For so many of us, life can be challenging. You might feel anxious, depressed, frustrated, stuck, alone, angry, stressed, sad, or many of these at once, and I understand that it can sometimes be difficult opening up to family or friends.
Perhaps you have had a recent change in your life that has brought on these feelings; maybe you feel you’d like to know more about yourself, or things might have been getting increasingly difficult for you over time.
I am experienced in providing both short and long-term therapy to people aged 16 and over, and in helping with the following issues:
Whatever is going on for you, I aim to provide a safe space where we can talk through whatever’s on your mind. My role is to support you in working through your difficulties, helping you to strengthen and grow your coping mechanisms. Our work together can enable you to lead a more fulfilling life, and ultimately improve your relationship with yourself and others.
A member of the British Association of Counselling and Psychotherapy (BACP), I am fully certified in Integrative Counselling. I usually offer both face to face and online sessions from my Hampshire-based practice, but am currently offering online and telephone sessions only.
Fee: £50 per 50-minute session